Swim For Fitness
TTL coaches take a scientific approach to swimming. We believe in providing
knowledge, motivation, confidence and support for any athlete who wants to
improve his or her swimming abilities. The secret of swimming lies in proper
technique and efficiency to move through the water with speed and efficiency. We
keep our class sizes low so our coaches can maximize the time spent on one-to-one
instruction. We offer three instruction times this winter:
6:00 AM – 7:00 AM (TR
5:00 PM – 6:00 PM (MW)
5:00 PM – 6:00 PM (TR)
Course Outline
Arrive at the 10 minutes before class to ensure that swim instruction begins on
schedule.
Week 1
- Swim Evaluation
- Posture
- Stroke Assessment
- Endurance Measure
- Stretching Exercises
- Body Position Drills
Week 2
- Sculling Drills
- Body Rotation Drills
- Arm Positioning Drills
Week 3
- Breathing Techniques
- Kick board Workouts
- Sculling Drills
- Mid-Class Assessments
Week 4
- Endurance Drills
- Body Position Drills
- Kick board Workouts
- Sculling Drills 2
Week 5
- Sprint Techniques
- Body Rotation Drills
- Relay Races
Week 6
- Endurance Swim
Final Assessment
- Posture
- Stroke Assessment
- Endurance Measure