Improved Mood/Mental Clarity: The concentration required for the poses and breathing acts as a moving meditation, helping to quiet the “busy” mind. Many people feel a refreshing sense of mental clarity, focus, and a brighter mood immediately after class.
This six-week course will introduce you to the world of Yoga and focus on the Sivanada method. The course meets for 40 minutes twice a week. You have the choice among the following morning and evening sessions:
“Are you concerned “is it too late to learn how to swim?” Put those worries to rest. At any age, adults and kids can dive into the world of swim education and come out successful. This guide is here to dismantle any doubts and show you the steps to confidently enter the water. Embrace the challenge and experience the triumph of learning to swim, no matter when you start.”
Master the dark art of ulterior transactions
“Being an ultra runner you will collect lambs. They are fluffy and docile and will occasionally bleat with a like or a “good job!” With anything you do. However lambs will easily stray and to keep them close you need to give them the illusion that they are there to help.”